Boost GABA (Physical) is a 45-minute NeuroSync Pro Audio+Light session in the relaxation category. The session name and structure describe a sensory routine with rhythmic audio and optional light; it should not be read as a medical claim.
Who this session is for
This session is suitable for users who want to work intentionally with relaxation. Boost GABA (Physical) is most useful when you decide in advance what you want the session to support.
How the session works
The session combines rhythmic audio, optional RGB-W light, music curves and gradual transitions. The pulses move around 4-9.4 Hz; audio is shaped with isochronic-monaural, binaural, monaural and usually supported by Soft Soundscapes, Ambient, Theta Soundscape, Drone. The pulse shape (sine, triangle) influences whether the experience feels rounded, defined or activating.
Session structure
| Phase | Duration | Function |
|---|---|---|
| Arrival | 5 min | Settles the body and begins reducing inner overactivity. |
| Inhibitory Alpha | 7 min | Builds calm alpha stability and quiet mental pacing. |
| GABA Softening Descent | 9 min | Guides attention into theta calm, muscular ease, and emotional quiet. |
| Deep Quiet Plateau | 10 min | Creates a spacious immersive field for deep relaxation and nervous system inhibition. |
| Balanced Recovery | 7 min | Integrates deep calm into stable emotional regulation and body comfort. |
| Grounded Ease | 7 min | Returns gently toward relaxed clarity and grounded presence. |
| Close | 1 min | Completes the session quiet, settled, balanced, and clear. |
Practical use
- Use the session seated or lying down in a safe place where you will not be disturbed.
- Start with low light and volume settings and increase only if it remains comfortable.
- Afterward, take a minute to check that you feel calm, clear and oriented before continuing.
Short warning
Do not use this session while driving or operating machinery. Avoid rhythmic light with photosensitive epilepsy or seizure vulnerability. This session does not diagnose or treat medical conditions.
This session can be used with NeuroSync Pro Audio+Light. See the product overview on the NeuroSync Pro homepage.