Lower Respiratory Rate (Physical) is a 35-minute NeuroSync Pro Audio+Light session in the relaxation category. Designed to support slower breathing, body settling, calm nervous system rhythm, and deep relaxed presence.
Who this session is for
This session is suitable for users who want to work intentionally with relaxation. Lower Respiratory Rate (Physical) is most useful when you decide in advance what you want the session to support.
How the session works
The session combines rhythmic audio, optional RGB-W light, music curves and gradual transitions. The pulses move around 4.6-10 Hz; audio is shaped with binaural, monaural, isochronic-monaural and usually supported by Soft Soundscapes, Ambient, Theta Soundscape, Drone. The pulse shape (sine, triangle) influences whether the experience feels rounded, defined or activating.
Session structure
| Phase | Duration | Function |
|---|---|---|
| Soft Arrival | 7 min | Guides the body into safety and begins a slower breathing rhythm. |
| Breath Regulation | 5 min | Stabilizes relaxed alpha rhythm with gentle respiratory pacing. |
| Deep Exhale Descent | 5 min | Promotes longer exhalation, softer muscles, and inward settling. |
| Slow Rhythm Immersion | 10 min | Deepens into low theta with spacious sensory calm and reduced effort. |
| Calm Integration | 4 min | Integrates a slow, comfortable breathing rhythm into balanced awareness. |
| Gentle Landing | 4 min | Reduces stimulation while preserving calm respiratory ease. |
| Complete | 1 min | Ends with quiet presence and grounded breath comfort. |
Practical use
- Use the session seated or lying down in a safe place where you will not be disturbed.
- Start with low light and volume settings and increase only if it remains comfortable.
- Afterward, take a minute to check that you feel calm, clear and oriented before continuing.
Short warning
Do not use this session while driving or operating machinery. Avoid rhythmic light with photosensitive epilepsy or seizure vulnerability. Stop if it feels uncomfortable.
This session can be used with NeuroSync Pro Audio+Light. See the product overview on the NeuroSync Pro homepage.